Use the library Community Learning
Duration: 1.5 hrs (30 min setup / breakdown) Max Audience: 15 Setup: Tables and chairs in U shape with instructor table at top near an outlet.
How can you enhance your gut health? Your gut contains trillions of microbes that form the gut microbiome. Providing them with beneficial foods can help build diversity from within! Learn about universal foods you can eat to build a healthy gut with Saundra Kamman from Bloom and Grow Nutrition. Make a healthy breakfast smoothie and talk about other gut healthy foods. Fortify your immune system and promote balanced mental health with your diet!
Space is limited and registration is required. Registration opens on March 31.
AGE GROUP: | Teens | Adults 50+ | Adults |
EVENT TYPE: | Health and wellness | Cooking |
TAGS: | Saundra Kamman |
| Mon, Mar 30 | 10:00AM to 6:00PM |
| Tue, Mar 31 | 12:00PM to 8:00PM |
| Wed, Apr 01 | 12:00PM to 8:00PM |
| Thu, Apr 02 | 10:00AM to 6:00PM |
| Fri, Apr 03 | 10:00AM to 6:00PM |
| Sat, Apr 04 | 10:00AM to 6:00PM |
| Sun, Apr 05 | 12:00PM to 6:00PM |